Dragon Legacy Kung Fu

A Center For Personal Development

Welcome To Dragon Legacy Kung Fu

     Here at Dragon Legacy Kung Fu, we specialize in teaching traditional Chinese martial arts (Kung Fu). Not only is Kung Fu the ultimate in self-defense, it is one of the most effective systems of personal growth and development. This means that in addition to learning the martial arts and self-defense aspects of Kung Fu, you will also improve your awareness, focus, confidence, patience, self-respect, flexibility, coordination, strength and all around fitness. Training at Dragon Legacy Kung Fu builds a positive mind and a healthy body, creating a balanced mind/body relationship, thus improving the overall health and quality of your life.

 

Tai Chi


Tai Chi is a soft style of Kung Fu known for its low-impact, slower, flowing movements. Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints. Practitioners of Tai Chi experience such benefits as sustained health, a more balanced, controlled body as well as a calm and tranquil mind. It also helps to correct poor postural alignment and movement patterns which often contribute to tension and/or injury. Furthermore the nature of the exercises is calming and relaxing in and of itself.


 

Tai Chi Training Schedule

monday

Tai Chi Class:  8:30a - 9:30a

Tuesday

Tai Chi Class:  6:00p - 7:00p

Wednesday

Tai Chi Class:  8:30a - 9:30a

Friday

Tai Chi Class:  6:00p - 7:00p


 

893 W. Wickenburg Way STE K, Wickenburg, AZ 85390

(928) 231-4885